Yoga Classes
We offer a comprehensive set of yoga practices that do not require special physical agility or prior yoga experience.
Yogasanas Workshop (in English)
You will learn a series of 30 static postures. This is a meditative practice and a discover of oneself.
Depending on how you feel : happy, unhappy, tired, energised… Your body will take certain postures So, here, we do the work in the opposite direction. We place our body in certain postures, so that our inside feeling will transform accordingly.
- Friday 5th of April: 7pm-9:30pm, Saturday 6th: 9am-11:30am, Sunday 7th: 9am-11:30am + 4:30pm-7pm
- Price: 225€
Bhuta Shuddhi Classes (in English)
Bhuta Shuddhi means the « purification of the elements ». Purifying the 5 elements of the human system will bring you a well-being, at the body and the mind level.
- Thursday on the 4th of April from 6:30pm till 8pm
- Price: 150€ (kit included)
Surya Kriya classes
Surya Kriya is a yoga practice that is suitable as well for beginners and for more advanced practitioners. This is a sequence of 21 postures, done in a meditative way. It brings balance and stability.
It becomes an excellent support to cope with the life situations with more clarity, ease and well-being. This is also a practice with a spiritual aspect into it, for those who want to explore it.
- Every Tuesday from 6:30pm till 8:30pm, from the 2nd till the 30th of April 2024
- Price: 150€
Advanced Yogasanas Classes
This class is for the participants who have already learned the yogasanas beginner program. This is a good opportunity to start aigain this practice in case you have stopped it. We will learn the advanced postures as well as to stay longer in each posture.
- Every Wednedsays from 7:30pm till 9:30pm, from March 6th till April 3rd 2024
- Price: 80€
What Yoga are you going to learn?
I teach the Isha Hatha Yoga, taught by Sadhguru Jaggi Vasudev.
The word “yoga” literally means “union”. It is the union of your body, your mind and your emotions, as well as with the rest of existence.
Yoga is shared with you here as a science for inner well-being. There is a link between your body posture and how you feel inside. Depending on whether you are happy or unhappy, peaceful or angry, your body naturally takes different postures.
In yoga, the work is done in reverse; by putting your body in certain positions, you can alter the way you think, feel, and experience life. At the same time, you develop your consciousness and increase your abilities.
Learning methodology
Each class is made up of several sessions during which you learn a specific yoga practice. At the end of the sessions, you will be trained to be able to continue it at home on your own. In the sense that, for a discipline to have an impact on your daily life, it is necessary to practice it regularly.
Yoga Sangi’s studio is a room for a maximum of 5 people, which allows you to be in a friendly setting and to have personalized follow-up.
The basic practices of Isha Hatha Yoga
We offer a comprehensive set of yoga practices that do not require special physical agility or prior yoga experience.
1. Upa-Yoga
Upa-Yoga is a set of 10 gentle practices that are well suited for beginners. Upa-Yoga activates muscles, joints and the energy system. It dissipates inertia in the body, relieves physical stress and fatigue. The practice rejuvenates the body after periods of inactivity and removes the effects of jet lag.
- Practice time: 30 minutes
- Physical intensity: low
- Upa-Yoga in video (1)
- Upa-Yoga in video (2)
2. Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice is composed of 31 dynamic processes; standing, squatting, sitting and lying down. This helps invigorate the body and achieve your greatest fitness.
- Practice time: 45 minutes
- Physical intensity: strong
- Angamardana in video (1)
- Angamardana in video (2)
3. Surya Shakti
Surya Shakti is related to the Sun Salutation. It is an ancient yogic practice done in a sequence of 18 postures with a certain rhythm. You can increase the number of cycles up to 111, which gives you a complete exercise by itself. It is a good aerobic workout, which strengthens the heart and increases vitality.
- Practice time: 30 minutes +
- Physical intensity: medium
- Surya Shakti in video
4. Surya Kriya
Surya Kriya is a sequence of 21 postures that is done slowly, meditatively, with specific breathing. It increases samat prana or solar heat in your body. Surya Kriya balances the right and left side of our system, and also, the body and the mind.
- Practice time: 45 minutes
- Physical intensity: medium
- Surya Kriya in video
5. Yogasanas
It is a series of 30 static postures. We stay in each posture during a specific time, which increases with experience. Yogasanas help to realign yourself and increase your level of consciousness. It is a full meditative experience in itself. This slows down the aging process.
- Practice time: 1 hour
- Physical intensity: medium
- Yogasanas in video
6. Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements”. In yogic science, all the creation comes from the 5 elements: earth, water, air, fire and space. Bhuta Shuddhi purifies these 5 elements in the human system, which leads to harmony, as well as the balance of the body and the mind.
- Practice time: 10 minutes
- Physical intensity: low
- Bhuta Shuddhi in video
The complementary practices of Isha Hatha Yoga
- Sequences: Yoga Namaskar, Thoppukarnam, Pavanamuktasana
- Cleansing the nose with salt water: Jala Neti
- Breathing exercise: Nadi Shuddhi, Bhastrika Kriya, Shanmukhi mudra, Sheetali Kriya
- Mantra Yoga: the chant of AUM
- Nada Yoga: the chant of Nirvana Shatakam
- Guided Meditations: Isha Kriya, Chit Shakti Meditations for Love, Health, Success or Peace
- Bhakti Sadhana: the yoga of devotion
- Food class
- Eye Care Practices
- Yoga for kids
- Yoga for pregnant women
- Yoga in companies
And more than 50 treatment and wellness modules…
- for your well-being (for example: attention and memory, balance, heart strengthening, rehabilitation etc…)
- to support you in certain health conditions (for example: insomnia, hypertension, addiction, anxiety etc…)
If you have a health condition or a particular goal, do not hesitate to contact me to establish a program.