Yoga Practices

Programs

Practices

We offer classical Hatha Yoga part of a global movement to revive the ancient art and science of classical yoga.

We can oriente you on the choice of class to follow, according to your level of experience and the expected benefit. The are also some specific treatment or wellbeing modules in case of having a particular physical, mental or emotional issue.

Here are the tools of the yogic sciences to empower you, to transform your live and take you destiny into your hands.

Upa Yoga

Level: Beginner
Easy Practice

Angamardana

Level: Medium - Advanced
Intense Practice

Surya Kriya

Level: Beginner - Medium
Moderate Practice

Surya Shakti

Level: Beginner - Medium
Moderate to Intense Practice

Yogasanas

Level: Medium - Advanced
Moderate to Intense Practice

Bhuta Shuddhi

Level: Medium - Advanced
Easy Practice

Extra Practices

  • Physical practices : Yoga Namaskar, Thoppukarnam
  • Processus of cleansing the nasal passages with water : Jala Neti
  • Pranayam (breathing exercices): Nadi Shuddhi, Bhastrika Kriya, Shanmukhi mudra, Sheetali Kriya
  • Mantra Yoga : AUM chanting
  • Nada Yoga (yoga of sounds) : The chant of Nirvana Shatakam
  • Bhakti Sadhana (yoga of devotion)
  • Guided Meditations : Isha Kriya, Chit Shakti Meditations (on love, health, success or peace)

Programs

Here below is a series of programs designed for specific groups or conditions.

Treatment Modules: To help you treat specific health conditions

If you eat a piece of bread, an apple or any other food, very soon, they become your body. There is an intelligence inside you to transform them. So, as the manufacture of your body is inside, if you have a repair job to do, this should be done from inside also.

Also, negative thoughts and emotions we generate can cause chronic diseases. They ultimately can poison the chemical soup in your body. By doing yoga, it is possible to change this chemical soup into a pleasant state again.

Those treatment modules are a sequence of practices created by our School from Sadhguru to be supportive for those specific health conditions:

  • Addiction
  • Allergy
  • Anxiety, Post-Traumatic Stress Disorders​
  • Asthma
  • Autoimmune Diseases
  • Bloating
  • Cancer
  • Cardiac Diseases​
  • Cervical Problem
  • Diabetes
  • Eye Care
  • Gastritis, heart burn​
  • Gastrointestinal problem
  • Hormonal Imbalance
  • Hypertension
  • Incontinence
  • Insomnia
  • Joint Problems
  • Lumbar Problem
  • Mental Imbalances (Depression, Mood Disorder, Psychosis)
  • Menstrual Problems
  • Nervous Problem
  • Obesity
  • Pain management
  • Reproductive organ related diseases
  • Skin Diseases
  • Sinusitis
  • Tinnitus & Vertigo

Wellbeing Modules: To ease your experience of life

The Isha Hatha School of Yoga has designed some specific modules for your wellbeing. Turning inward and restructuring the interiority will make your experience of life with more ease. Those modules offer a sequence of practices the most conducive for those specific conditions:

  • Attention and Memory
  • Balancing
  • Bhakti Sadhana (Devotion)
  • Body Strengthening
  • Cardiac Strenghtening
  • Children’s Program
  • Corporate Achievement
  • Corporate Relaxation
  • General Health and Wellbeing
  • Jet Lag
  • Pregnancy
  • Rehabilitation (post heart attack, post stroke)
  • Restricted Mobility
  • Sadilaja
  • Spine Strenghtening
  • Spiritual
  • Surya Kriya Plus
  • Soucha (Cleansing)
  • Upa Yoga Plus
  • Weight Reduction

Hatha yoga is not body-bending business.
It is about taking charge of the way you think, feel, and perceive life.

Sadhguru

Testimonials

© Yoga Sangi 2018

Gowri, Françoise Braive
Rue de Serbie 15, 4000 Liège – Belgium
Tel: + 32 495 42 26 64
Mail: gowri@yoga-sangi.com