Yoga Classes
We offer a comprehensive set of yoga practices that do not require special physical agility or prior yoga experience.
Yoga training from September till December 2024
– Upa Yoga, Surya Kriya, Surya Shakti
– Meditations
– Breathing exercices
– Chants in sanskrit
- Tuesdays from 6:30pm till 8:30pm, from September 17th till Decembre 17th
- 17 & 24 September + 1, 8 & 15 October + 5, 12, 19 & 26 November + 3, 10 & 17 December
- Price: 250€
Yoga training from January till May 2025
In this 17 sessions-long training, you will learn the Yogasanas and Angamardana, as well as other meditations and mantras. There will be a session about food according to yoga.
You’ll be trained to be able to practice and adopt the yogic lifestyle in your daily life, if you wish to.
(NB : This training does not bring a certificate to become a yoga teacher.)
- Tuesdays from 6:30pm till 8:30pm, from January 7th till May 27th
- 7, 14, 21 & 28 January + 4, 11 & 18 February + 11, 18, & 25 March + 1, 8, 15, 22 April + 13, 20 & 27 May
- Price: 350€
What Yoga are you going to learn?
I teach the Isha Hatha Yoga, taught by Sadhguru Jaggi Vasudev.
The word “yoga” literally means “union”. It is the union of your body, your mind and your emotions, as well as with the rest of existence.
Yoga is shared with you here as a science for inner well-being. There is a link between your body posture and how you feel inside. Depending on whether you are happy or unhappy, peaceful or angry, your body naturally takes different postures.
In yoga, the work is done in reverse; by putting your body in certain positions, you can alter the way you think, feel, and experience life. At the same time, you develop your consciousness and increase your abilities.
Learning methodology
Each class is made up of several sessions during which you learn a specific yoga practice. At the end of the sessions, you will be trained to be able to continue it at home on your own. In the sense that, for a discipline to have an impact on your daily life, it is necessary to practice it regularly.
Yoga Sangi’s studio is a room for a maximum of 5 people, which allows you to be in a friendly setting and to have personalized follow-up.
The basic practices of Isha Hatha Yoga
We offer a comprehensive set of yoga practices that do not require special physical agility or prior yoga experience.
1. Upa-Yoga
Upa-Yoga is a set of 10 gentle practices that are well suited for beginners. Upa-Yoga activates muscles, joints and the energy system. It dissipates inertia in the body, relieves physical stress and fatigue. The practice rejuvenates the body after periods of inactivity and removes the effects of jet lag.
- Practice time: 30 minutes
- Physical intensity: low
- Upa-Yoga in video (1)
- Upa-Yoga in video (2)
2. Angamardana
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice is composed of 31 dynamic processes; standing, squatting, sitting and lying down. This helps invigorate the body and achieve your greatest fitness.
- Practice time: 45 minutes
- Physical intensity: strong
- Angamardana in video (1)
- Angamardana in video (2)
3. Surya Shakti
Surya Shakti is related to the Sun Salutation. It is an ancient yogic practice done in a sequence of 18 postures with a certain rhythm. You can increase the number of cycles up to 111, which gives you a complete exercise by itself. It is a good aerobic workout, which strengthens the heart and increases vitality.
- Practice time: 30 minutes +
- Physical intensity: medium
- Surya Shakti in video
4. Surya Kriya
Surya Kriya is a sequence of 21 postures that is done slowly, meditatively, with specific breathing. It increases samat prana or solar heat in your body. Surya Kriya balances the right and left side of our system, and also, the body and the mind.
- Practice time: 45 minutes
- Physical intensity: medium
- Surya Kriya in video
5. Yogasanas
It is a series of 30 static postures. We stay in each posture during a specific time, which increases with experience. Yogasanas help to realign yourself and increase your level of consciousness. It is a full meditative experience in itself. This slows down the aging process.
- Practice time: 1 hour
- Physical intensity: medium
- Yogasanas in video
6. Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements”. In yogic science, all the creation comes from the 5 elements: earth, water, air, fire and space. Bhuta Shuddhi purifies these 5 elements in the human system, which leads to harmony, as well as the balance of the body and the mind.
- Practice time: 10 minutes
- Physical intensity: low
- Bhuta Shuddhi in video
The complementary practices of Isha Hatha Yoga
- Sequences: Yoga Namaskar, Thoppukarnam, Pavanamuktasana
- Cleansing the nose with salt water: Jala Neti
- Breathing exercise: Nadi Shuddhi, Bhastrika Kriya, Shanmukhi mudra, Sheetali Kriya
- Mantra Yoga: the chant of AUM
- Nada Yoga: the chant of Nirvana Shatakam
- Guided Meditations: Isha Kriya, Chit Shakti Meditations for Love, Health, Success or Peace
- Bhakti Sadhana: the yoga of devotion
- Food class
- Eye Care Practices
- Yoga for kids
- Yoga for pregnant women
- Yoga in companies
And more than 50 treatment and wellness modules…
- for your well-being (for example: attention and memory, balance, heart strengthening, rehabilitation etc…)
- to support you in certain health conditions (for example: insomnia, hypertension, addiction, anxiety etc…)
If you have a health condition or a particular goal, do not hesitate to contact me to establish a program.