Angamardana

The Ultimate Yogic Workout

Angamardana, a fitness system of 31 processus rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system and skeletal structure.

Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Practice benefits

  • Strengthens the spine, skeletal and muscular systems
  • Builds physical strength, fitness and tenacity
  • Invigorates the body, bringing a sense of lightness and freedom
  • Takes years off the body
  • Prepares the body for Hatha Yoga

Practice requirements

  • Suitable for ages 14+
  • High-level intensity
  • No experience of yoga necessary

Pricing

200 €

Next classes

Practice Videos

© Yoga Sangi 2018

Gowri, Françoise Braive
Rue de Serbie 15, 4000 Liège – Belgium
Tel: + 32 495 42 26 64
Mail: gowri@yoga-sangi.com