© Yoga Sangi 2018
Gowri, Françoise Braive
Rue de Serbie 15, 4000 Liège – Belgium
Tel: + 32 495 42 26 64
Mail: gowri@yoga-sangi.com
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Upa Yoga
Activation of the joints, muscles and energy system
Upa-Yoga is a simple yet powerful system of practices that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. it is a good way to prepare your body before more intense yogic practices.
Practice benefits
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jet-lag and long travel
Practice requirements
- Ages 12 and above
- Low-level intensity
- No experience of yoga necessary
About the class
- Price is 100€
Next classes
5 classes of an hour, each Tuesday from 5PM to 6PM. Starting on Nov 19th, 2019. Ending on Nov 26th, 2019.