Upa Yoga

Activation of the joints, muscles and energy system

Upa-Yoga is a simple yet powerful system of practices that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. it is a good way to prepare your body before more intense yogic practices.

Practice benefits

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jet-lag and long travel

Practice requirements

  • Ages 12 and above
  • Low-level intensity
  • No experience of yoga necessary

About the class

  • Price is 100€

Next classes

Practice Videos

© Yoga Sangi 2018

Gowri, Françoise Braive
Rue de Serbie 15, 4000 Liège – Belgium
Tel: + 32 495 42 26 64
Mail: gowri@yoga-sangi.com