Upa Yoga

Activation of the joints, muscles and energy system

Upa-Yoga is a simple yet powerful system of practices that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. it is a good way to prepare your body before more intense yogic practices.

Practice benefits

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jet-lag and long travel

Practice requirements

  • Ages 12 and above
  • Low-level intensity
  • No experience of yoga necessary

About the class

  • Price is 100€

Next classes

Each Tuesday from 5PM till 6PM. Starting on Feb 4th for the whole year
Each Tuesday from 7PM till 8PM. Starting on Feb 4th for the whole year

Practice Videos

© Yoga Sangi 2018

Gowri, Françoise Braive
Rue de Serbie 15, 4000 Liège – Belgium
Tel: + 32 495 42 26 64
Mail: gowri@yoga-sangi.com