Upa Yoga

Upa-Yoga is a simple yet powerful system of practices that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. it is a good way to prepare your body before more intense yogic practices.